Good Sleep Training
Welcome to the Good Sleep Training program

Please complete the OSA test questionnaire to begin, or
you can skip it if you have already completed it..

Take a OSA Test

Diagnostic process for sleep disorders

The ESS and STOP-BANG are assessment tools used in the evaluation of sleep disorders,
the AHI is a quantitative measure obtained from sleep studies to assess the severity of sleep apnea.

sleep-insomnia

ESS (Epworth Sleepiness Scale)

The Epworth Sleepiness Scale is a questionnaire used to assess daytime sleepiness. It is a subjective measure completed by individuals to evaluate their level of sleepiness in various situations. It is commonly used as a screening tool for sleep apnea and narcolepsy.

Take a ESS Test
sleep-insomnia

STOP-BANG

STOP-BANG is a screening tool used to identify individuals at risk of obstructive sleep apnea (OSA). It is typically administered as part of a clinical assessment to determine the likelihood of sleep apnea and the need for further evaluation, such as a sleep study

Take a STOP-BANG Assessment
sleep-ahi

AHI (Apnea-Hypopnea Index)

The Apnea-Hypopnea Index is a parameter derived from sleep study data, specifically polysomnography or home sleep apnea testing. It quantifies the severity of sleep apnea by measuring the average number of apneas and hypopneas per hour of sleep. It is a key metric used in diagnosing and categorizing the severity of sleep-disordered breathing

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Sleep Disorders

Disorders cover a range of sleep-related conditions and issues that individuals may experience

sleep-insomnia

Insomnia

Difficulty falling asleep or staying asleep, or waking up too early and not being able to fall back asleep.

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sleep-Apnea

Sleep Apnea

A potentially serious sleep disorder in which breathing repeatedly stops and starts during sleep.

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sleep-Narcolepsy

Narcolepsy

A chronic neurological disorder causing excessive daytime sleepiness, often accompanied by sudden sleep attacks.

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sleep-Restless-Legs-Syndrome

Restless Legs Syndrome (RLS)

An overwhelming urge to move the legs, usually due to discomfort or unpleasant sensations, often worsened when lying down or resting.

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sleep-Parasomnias

Parasomnias

Abnormal behaviors, movements, emotions, perceptions, or dreams that occur during sleep or in the transition between sleep stages. Examples include sleepwalking, night terrors, and REM sleep behavior disorder.

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sleep-Circadian

Circadian Rhythm Disorders

Disturbances in the body's internal clock, leading to disruptions in the sleep-wake cycle. Examples include jet lag and shift work sleep disorder.

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sleep-Hypersomnia

Hypersomnia

Excessive daytime sleepiness, leading to prolonged and unrefreshing sleep episodes during the day, even after a full night's sleep.

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sleep-Disorders-in-children

Sleep Disorders in Children

Sleep disturbances that affect children, including nightmares, night terrors, bedwetting, and difficulties falling or staying asleep.

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sleep-Movement-Disorders

Sleep-related Movement Disorders

Disorders characterized by abnormal movements or behaviors during sleep, such as periodic limb movement disorder and restless legs syndrome.

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